NEW SCHEDULE OF CLASSES 2019
Academy CLOSED today - Tue - Feb 12th - due to heavy snow.
1- We have added a new Intro class for 5 to 12 years old kids on SAT at 2 pm.
2- We are offering a Spring Day Camp - March 18 to 22, 2019 (see info on menu above).
WHEN STARTING YOUR TRAINING WITH US:
Students wanting to advance in Capoeira are required to attend Rodas - all rodas are free of charge. Roda is a circle where one plays capoeira.
INTRO: First class is FREE. If you haven't taken Capoeira before, INTRO is where you start.
We suggest you take approx 12 to 15 Intro classes before moving to Lev 1 easy pace. There are however students that progress quite fast due to other background training, so you may speak with the Instructor and ask if you are ready to move to Lev 1 before completing 15 Intro classes. You may take INTRO as long as you want. And you may take Intro in conjunction with Lev 1 provided you have done the required amount of Intro classes.
INTRO classes fees (after you have taken your first free class):
Drop in: $15 or buy 8 classes for $99 (expires in 6 months and for new students only).
4 Intro classes per mth: $58.
Unlimited Intro: $120 per month
What to wear:
*Wear athletic pants and t-shirt to class. No shoes.
LEVEL 1 and up (Adults and Teens)
Drop in: $20 or purchase packages of 4 classes, 8 classes or Unlimited with option to join for 1 mth, 3 mths, 6 mths or a year.
*Students taking Lev 1 and up are required to wear an abada. You may purchase one from us or bring the one you already have.
KIDS INTRO CLASSES (ages 5 to 12 years old): First class is free.
Drop in Fee: $15. After taking your first drop in class, if your child wants to continue, it will be required to purchase a package per month. We offer packages of 4 classes, 8 classes or Unlimited with the option to join for 1 mth, 3 mths, 6 mths or a year.
PRE-SCHOOLERS (ages 3 to 5 years old)
New session starting: Feb 25 to Apr 1, 2019.
First pre-school class drop in fee: $15. No drop in allowed after first trial class. You may join the session anytime after it started and pay pro-rated fees providing there are spaces available.
Session of 6 classes: $69
Our sessions for the Winter/Spring are: Jan 7 to Feb 11 - Feb 25 to Apr 1 - Apr 8 to May 20 - May 27 to June 1. Further dates will be posted here.
More info: email@example.com or cell: 778.838.9801.
Capoeira Aché Brasil Academy additional classes offered:
BELLYDANCE by Rahel - Contact Rahel for more info or to register @ firstname.lastname@example.org.
SUNDAYS: 7:30 - 9:00 PM - BEGINNER BELLYDANCE Journey into the beautiful world of Arabic music and movement. In this progressive, full-experience course you will learn about the history and cultural context of Raqs Sharqi (bellydance), learn safe and mindful posture and alignment, drill basic isolations and movements of this beautiful Middle Eastern art form, AND get a great workout!! No experience required. PLEASE DO NOT MISS THE FIRST CLASS OF THE COURSE IF YOU ARE A NEW STUDENT TO RAHEL.
SUNDAYS: 5:45 - 7:15 PM - INTERMEDIATE BELLYDANCE Dive deeper into your Arabic dance practice and take your technique to the next level! Strengthen and condition, learn more complex movements, work on layering, traveling, props (if time permits) and add texture and nuance to this beautiful Middle Eastern art form. Experience required, preferably at least 2-3 beginner sessions with Rahel. ________________________________________________________
BREAKDANCING by Jhaymee Contact Jhaymee for more info or to register @ email@example.com
TUESDAYS: 9:00 - 10:15 PM LEARN THE ART OF BREAKIN'! Students will understand how to freestyle within these elements of breakin'. Topprock - the introduction to the dance. Toprocking is done before breakers hit the floor. It generally refers to foot movement performed from a standing position. Getdowns - Movements that transitions you to the floor. floor moves- movement where you hands and feet are on the ground. Learn how to make patterns and random movements with your feet. power moves - Learn movement that really catches peoples attention. Moves like the windmill, backspin, headspin, just to name a few. These movements are the crowd pleasing ones. freezes- considered to be the exclamation point in breakdancing. Letting your body stop in a unique position. As if your body is frozen in motion or into ice. _____________________________________________________________
STRETCH THERAY by Rob Cole For more info contact Rob: www.StretchTherapyVancouver.com
TUESDAYS: 9:45 - 11:00 AM Learn the contract and relax technique of PNF Stretching plus other partner assisted techniques to release fascia, tight muscles and unlock your joints so you can move with ease. Techniques so effective, only one or two classes a week are recommended. Release your hamstrings, hips, back and shoulders to improve posture, mobility and range of motion.
p© Copyright @ 2018 Capoeira Aché Brasil Ltd ®